Introducing your focus companion

The attention-span cure your brain needs

I built Focus Tasks because my ADHD brain couldn't focus on one task at a time. That was the thing that held me back in business and life for the longest. Now, I've built a cure. And I'm giving it away for free.

🎯 1 Task Active: Build landing page60m
4d Streak
Focus Tasks GNOME Extension interface

The todo app for ADHD brains

Zero Multitasking. Pure Immersion.

25:00 Block
Write Technical Proposal for v2.0
In Progress
Review team pull requests & merge updates
Pending
Plan weekly sprint milestones
Pending
Work on one task at a time. Everything else stays away until you finish your one focus task.
ADHD Superpower
100%

focused on what actually moves the needle, with 0 distractions.

Eliminate tab-hopping and dopamine scrolling permanently.

99%ofpeopleworkforhourswithoutgettinganythingdone.Why?Becausetheyworkfor5mins,thenchecktheirphones,scrollIG,andopenup3morebrowsertabs.

Theythinkthey'reworkingfor4hours.Inreality,it'smorelike1.5hourswith300distractions.

Ihaveabetteranswer:focusononetaskatatime.Finishit100%.Thenmovetothenexttask.Andthenthenext.Dothis,andyou'llaccomplishmorein4hoursthaninyourentireweek!Andwhenyou'rereadyforadedicatedtooltohelpyoumanagethis,installtheFocusTasksextension.

Free and open-source GNOME Shell extension.
Install Focus Tasks for Free